Essentials Reboot
For the self-starter who’s ready to go—food-sensitivity assessment and guided elimination diet.
A lot of magic can happen in two weeks. Our Essentials Reboot is a 14-day program to help you:
- Rebalance your gut microbiome
- Address and understand health concerns
- Optimize your fitness through precision nutrition
Your Essentials Reboot Program
Health & Performance Assessment
Self-report your symptoms across our 70-question
comprehensive evaluation for a full health, body, and
performance analysis.
Customized Reboot Program
Dive into your macrobiome reset with precision nutrition
program developed specifically for you.
Your program will include:
- Your comprehensive, personalized report
Understand our methodology, your food plan, and the basics to your 14-day program.
- Your personal Reboot Program
This is what you came here for. Complete with:
- Your program overview and nutrition analysis
- A day-by-day meal plan and snack recommendations
- Bala-designed recipes built for your program
- Mindset literature to keep you keeping on.
- Our Bala food system guide
We’ve built our program to integrate flawlessly with your day-to-day. Birthdays, potlucks, you name it—you can socialize, celebrate and stick to your program. Includes:
- A list of 500+ foods to eat, avoid, and modulate to fit your daily life
- Our Bala counterbalance systemsome text
- Anytime you remove a food, we help you add something in to keep you satiated and healthy
- Additional Bala recipes and nutrition advice from our team
0:30 Pre-Launch Coaching Call
You’re not in this alone. Feel prepared. Get your questions
Answered. Scheme with an actual human (and health expert!) to set you up for success.
Daily Accountability Emails
Feel strong. Get committed. Stay in flow with daily
encouragement emails from our team of Bala coaches and
nutrition experts.
Feel great. Reset your gut. Elevate your health baseline.
Want guidance on how and what to reintroduce after your 14-day reset? Check out our Pro System for our full reintroduction program.
Learn More