Bala Bites (2/21/25): How to Choose the Best Protein Powder for You

Bala Bites (2/21/25): How to Choose the Best Protein Powder for You

Your Protein Powder Buyers Guide

Last week, we talked about emerging risks in protein powders—because not all are created equal.

This week, let's focus on how to buy the right one.

WHY USE PROTEIN POWDER

First, whole foods should always be your primary protein source.

But life gets busy.

Hitting your protein goals can be tough.

And sometimes, you just need a quick, convenient way to get more protein.

That’s where protein powders come in.

5 KEY QUESTIONS TO ASK BEFORE BUYING

Not all protein powders are the same. Here’s how to choose wisely:

Is it a complete protein?

  • Some powders contain all essential amino acids (like whey, casein, egg, and soy).
  • Others are incomplete and may require combining (e.g., pea + brown rice).

Plant-based or animal-based?

  • If you’re sensitive to dairy, opt for plant-based or egg white protein.
  • If choosing animal-based, look for grass-fed, organic sources.
  • The options are endless: Whey protein. Soy protein. Egg protein. Milk protein. Brown rice protein. Pea protein. Hemp protein. Pumpkin seed protein. 

How is it processed?

  • Cold-processed and minimally filtered retain more nutrients.
  • Avoid high-heat processing, which can degrade protein quality.

Are there unnecessary additives?

  • Skip artificial flavors, sweeteners, gums, fillers, and seed oils.
  • Simple ingredient lists = better digestibility.

Is it third-party tested?

  • Independent testing ensures purity and safety.
  • Look for NSF Certified, Informed-Sport, or other quality assurance seals.
  • Don't fall for just saying there's 3rd party testing. If it's not named, it's not credible.

THE FINAL TEST: TASTE AND TEXTURE

Even if a protein powder checks all the boxes, if it tastes terrible or has a chalky texture, you won’t use it.

Experiment with different brands and flavors to find one you actually enjoy.

Add your own flavors too, from sources you trust. add maple syrup, honey, fruit, nut butters.

BOTTOM LINE

Protein powders shouldn’t replace whole food sources, but they can be a helpful tool for busy days and muscle recovery.

Use these five questions to find a high-quality option that works for your needs—without the junk.

SUMMARY

  • Always default to whole foods but protein powders can be incredibly helpful filling in the gaps so you can hit your protein goals.
  • There are 5 important questions to ask that will help inform what you buy.
  • Experiment with adding your own clean flavors or trusted ingredients like honey, fruit, or nut butters to improve the taste. Even if a powder is high-quality, you won’t use it if it tastes bad.
  • Don’t fall for vague “third-party tested” claims—if a certification isn’t named, it isn’t credible.
Back to blog