The 11 Best Flu-Busting Essentials For Winter

I had Flu-A and RSV in the house recently. We got through it as best we can using the tips we've accumulated over the years.

The experience reminded me that everyone should have access to my favorite tried-and-true remedies because they do help

Stock up on these to fight back and feel better faster. 

11 FLU-BUSTING ESSENTIALS

1. NAC Capsules – This powerful antioxidant supports your immune system and helps with mucus breakdown
2. Breathe Right Strips – Instantly open up those stuffy nasal passages so you can breathe easy again
3. Herbal Teas – Sip on ginger & honey, hibiscus & lemon, or throat coat tea for soothing relief
4. Hot Showers – Steam helps clear congestion and relaxes achy muscles
5. Lymphatic Massage – A gentle self-massage can help move fluid and support recovery
6. Chest Rub – An all-natural alternative to Vicks Vaporub to ease congestion and open airways for all ages
7. Coconut Water (or Electrolytes) – Stay hydrated and replenish essential minerals
8. Fresh Squeezed OJ – Packed with vitamin C to support your immune system  
9. Golden Kiwis – A vitamin C powerhouse that’s gentle on your throat.  
10. Saline Spray – Clears out sinuses and keeps nasal passages moist.  
11. Theraflu Nighttime – Helps you get that much-needed, restorative sleep.

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