Your 3-Step Energy Reset Starts Here

Dragging through your day? Struggling to focus or power through workouts? This personalized guide helps you beat fatigue and boost energy through a simple, science-backed approach.

Unlock My 3-Step Reset

Based on your quiz results, this guide is your next step

You told us low energy is holding you back. Whether it’s brain fog, midday crashes or just not feeling like yourself, this plan builds on your answers to help restore clarity, stamina, and drive—starting with food.

Feel Clearer. Move Stronger. Wake Up Energized.

Imagine powering through your day without caffeine crashes. Waking up refreshed. Getting your brain and body on the same page again.

This reset helps address the hidden dietary causes of fatigue so you can rebuild your energy from the inside out.

What's Inside Your Guide

Your guide is packed with practical strategies you can start today.

✅ A 3-phase plan to help restore energy and reduce fatigue
✅ A breakdown of foods to manage including those high in histamine, FODMAPs and antioxidants
✅ Sleep, stress, circadian rhythm tips to help you level up your daily routine
✅ Must have supplements to support energy levels, a healthy gut and low inflammation
✅ A breakdown of how to reintroduce foods properly for maximum benefit

Unlock My Energy Reset

Why “Tired All the Time” Isn’t Just About Sleep

More Clarity. More Stamina. More You.

  • Matt, 46, Political Advisor

    Bala's gut reset did what no one else could do–help me find out what was causing my painful stomach issues. I tapped into newfound energy and mental clarity after the personalized reset. I can't believe I tolerated feeling that bad before Bala!

  • Samantha, 38, Entrepreneur

    Bala's reset identified food sensitivities I didnt know I had. Certain foods took a major toll on my body. No more days that felt like they dragged on. And Bala's guided reintroduction process made me feel like I didn't have to give up much.

  • Jennifer, 45, Consultant

    I knew food was playing some role in my headaches, gas and bloating but could never put my finger on how. Bala's reset taught me what my triggers were. I finally got a gameplan personalized to me on what to eat so I could wake up refreshed and energized.
Access My Energy Reset

Support Energy From The Inside Out

Bala helps you uncover what’s draining your energy—and replace it with habits that restore and sustain. This reset is built around your quiz results and helps you rebuild energy in a sustainable, science-backed way.

Want more personalization and coaching? Explore our guided gut reset plans.

Gut Questions? We Have Answers.

Will the 3-Step Reset help with low energy and fatigue?

Yes—many users report higher, sustained energy levels without throughout the day within 1 week of starting their reset.

Is the reset a food elimination diet?

It’s a short-term reset to identify triggers—not a permanent restriction plan.

Do I need special supplements?

No. We provide optional suggestions that are specific to your symptoms, but the foundation of the reset is grounded in real food.

Why should I consider a reset?

Because your body is constantly reacting to what you put into it—and what the modern world throws at it. From processed food to environmental stressors, we’re overloaded in ways we rarely notice.

Most health advice today tells you to add more: more supplements, more tests, more restrictions. But in this age of excess, real answers often come from doing less.

A Bala reset gives your body space to speak clearly. By removing common dietary triggers and quieting inflammation, you can finally see what’s helping—and what’s quietly hurting. It’s not about perfection. It’s about clarity. And clarity leads to change you can trust.

What is the difference between the free 3-Step Reset and a purchased Bala reset?

The free 3-Step Reset is your warm-up. It’s a focused, science-backed protocol to help you feel better quickly by removing common irritants like histamines and FODMAPs and prioritizing high antioxidant foods. All of which can be tied to low energy.

But if you want long-term transformation—not just relief—the full Bala Reset goes deeper.

The 3-Step Reset:

  • One-size-fits-all protocol
  • Basic symptom relief
  • DIY and self-guided
  • One phase: remove triggers
  • Limited troubleshooting

A paid Bala reset:

  • Fully personalized to your habits & history
  • Root-cause exploration + long-term strategy
  • Guided plan with check-ins, support & tools
  • Full journey: remove → reintroduce → sustain
  • Tailored adaptations for tricky symptoms