Your 3-Step Pain Reset Starts Here

Aching joints. Sore muscles. Stiffness that drags you down. This personalized guide helps calm inflammation and support comfort and mobility—starting with what you eat.

Unlock My 3-Step Reset

Based on your quiz results, this guide is your next step

You told us that pain—whether it’s joint stiffness, muscle soreness, or body aches—is getting in the way. This plan is built around your answers to help reduce internal inflammation and support movement, recovery and relief.

Move Easier. Hurt Less. Get Your Life Back.

Imagine starting your day without stiffness. Getting through the afternoon without soreness. Doing the things you love without paying for it later.

This reset helps reduce the inflammation behind many pain symptoms so your body can move, heal and feel more like itself again.

What's Inside Your Guide

Your guide is packed with practical strategies you can start today.

✅ A 3-phase plan to reduce joint pain, stiffness and muscle discomfort
✅ A plan to balance triggering foods like gluten with supportive low inflammation food
✅ Sleep, stress, circadian rhythm tips to help you level up your daily routine
✅ Must have supplements to support a healthy gut and reduce inflammation
✅ A breakdown of how to reintroduce foods properly for maximum benefit

Unlock My Body Reset

Why Food May Be Behind Your Body Pain

Less Pain. More Freedom. Real Relief.

  • Matt, 46, Political Advisor

    Bala's gut reset did what no one else could do–help me find out what was causing my painful stomach issues. I tapped into newfound energy and mental clarity after the personalized reset. I can't believe I tolerated feeling that bad before Bala!

  • Samantha, 38, Entrepreneur

    Bala's reset identified food sensitivities I didnt know I had. Certain foods took a major toll on my body. No more days that felt like they dragged on. And Bala's guided reintroduction process made me feel like I didn't have to give up much.

  • Jennifer, 45, Consultant

    I knew food was playing some role in my headaches, gas and bloating but could never put my finger on how. Bala's reset taught me what my triggers were. I finally got a gameplan personalized to me on what to eat so I could wake up refreshed and energized.
Access My Body Reset

Build A Pain-Free Body From The Inside Out

At Bala, we don’t just mask symptoms, we help you uncover what’s fueling them. This reset uses your quiz answers to personalize a path to less pain, more strength and greater mobility.

Want more personalization and coaching? Explore our guided gut reset plans.

Gut Questions? We Have Answers.

Will the 3-Step Reset help with joint pain and stiffness?

Yes—many users report reduced joint and muscle pain, less fatigue and greater mobility within 1–2 weeks of starting their reset.

Is the reset a food elimination diet?

It’s a short-term reset to identify triggers—not a permanent restriction plan.

Do I need special supplements?

No. We provide optional suggestions that are specific to your symptoms, but the foundation of the reset is grounded in real food.

Why should I consider a reset?

Because your body is constantly reacting to what you put into it—and what the modern world throws at it. From processed food to environmental stressors, we’re overloaded in ways we rarely notice.

Most health advice today tells you to add more: more supplements, more tests, more restrictions. But in this age of excess, real answers often come from doing less.

A Bala reset gives your body space to speak clearly. By removing common dietary triggers and quieting inflammation, you can finally see what’s helping—and what’s quietly hurting. It’s not about perfection. It’s about clarity. And clarity leads to change you can trust.

What is the difference between the free 3-Step Reset and a purchased Bala reset?

The free 3-Step Reset is your warm-up. It’s a focused, science-backed protocol to help you feel better quickly by removing common irritants like histamines, FODMAPs and gluten. All of which can be tied to digestive discomfort.

But if you want long-term transformation—not just relief—the full Bala Reset goes deeper.

The 3-Step Reset:

  • One-size-fits-all protocol
  • Basic symptom relief
  • DIY and self-guided
  • One phase: remove triggers
  • Limited troubleshooting

A paid Bala reset:

  • Fully personalized to your habits & history
  • Root-cause exploration + long-term strategy
  • Guided plan with check-ins, support & tools
  • Full journey: remove → reintroduce → sustain
  • Tailored adaptations for tricky symptoms