Find The Right Foods To Power Your Day
Experience a profound shift of daily energy levels with a personalized nutrition program you’ll love
Join The Next Cohort.png)
Experience a profound shift of daily energy levels with a personalized nutrition program you’ll love
Join The Next CohortReset your gut biome to restore your daily energy levels with a 14-day functional nutrition cleanse
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Get to the root cause of your symptoms with our proprietary gut health program
Bala's 14-Day Energy Reset Program
Transformations Powered by Bala
“Bala showed me exactly what foods work best with my body.”
Brandon
37, Entreprenuer
“I’ve never been a morning person but 48 hours after starting Bala I jumped out of bed at 6am ready to start my day.”
Brooke
38, Mother of Two
“As a working mom of 2, I can’t afford mid-day energy crashes. Bala gave me sustained energy without that 2nd cup of coffee.”
Matt
46, Political Advisor
“Bala showed me the exact foods that fit my body. I was blown away by how much better my energy and digestion felt after just a few days.”
Brandon
37,Enterprenuer
“I’ve never been a morning person but 48 hours after starting Bala I jumped out of bed at 6am ready to start my day.”
Brooke
42, Mother of Two
“As a working mom of 2, I can’t afford mid-day energy crashes. Bala gave me sustained energy without that 2nd cup of coffee.”
Matt
46, Political Advisor
“Bala showed me the exact foods that fit my body. I was blown away by how much better my energy and digestion felt after just a few days.”
Transform Your Energy Levels With Food
Functional Nutrition
Your program combines leading-edge nutrition guidelines with individualized strategy based on your energy symptoms
Modernized Elimination
Unlike other elimination diets, we give you hundreds of foods to eat without unnecessary restrictions
Backed By Outcomes
Bala’s methodology is backed by Teri Cochrane, a sought-after integrative practitioner who’s thriving practice has helped thousands discover the right foods to eat.
Your Functional Nutritionist
Your Functional Nutrition Expert
Teri Cochrane is an Advisor and Co-Founder of Bala. Her pioneering nutritional work is what powers Bala. Teri’s methodology, known as the Cochrane Method, combines genetic tendencies, symptoms, and food patterns to solve complex health conditions. She’s an author and dedicated clinician that advises individuals on how to harness food to maximize their potential. Her clients include world-class athletes, musicians, corporate executives, celebrities, and many wellness experts.
Teri’s connection to Bala goes back to when she first met Jamie, a Co-Founder of Bala. Teri solved Jamie’s long struggle with hives and lactose intolerance after countless others had tried but failed. Bala was born in that moment around a mission to help you unlock the life-changing power of a personalized diet.
Blood Tests
Bala identifies food intolerances by connecting them to your symptoms. Our step-by-step plan guides you on how best to you eliminate offending foods.
Blood tests are unreliable because foods intolerances don’t produce an antibody to measure. Food intolerances are the most common food sensitivity that impacts gut health, energy and productivity.
Strict Diets
Bala eliminates only what’s necessary to improve your area of concern. Our flexible plans also guide you on what superfoods to incorporate to accelerate your healing.
Strict diets create undue stress and produce unsustainable results by eliminating more foods than necessary and erasing the fun and community that’s inherent in eating.
One-size-fits-all Diets
Bala’s plans are entirely unique to you and your symptoms. This customization helps you eliminate the foods that prevent you from from feeling your best.
Cookie cutter diets lack personalization and ignore the overwhelming science of how unique our gut microbiomes are from one another. The results lack effectiveness.
Supplements Only
Bala believes supplements should be a tool in your wellness kit, not a solution. Lasting success will depend on which foods you eat, not which supplements you take.
Relying only on supplements to address health concerns misses the forest from the trees. We make 200+ decisions about food a day and using supplements to counteract those decisions is ineffective, expensive and unsustainable.
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