Find The Right Foods To Power Your Day

Experience a profound shift of daily energy levels with a personalized nutrition program you’ll love

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Strong Bodies Start With A Healthy Gut

Science-backed nutritional protocols that sustainably restore gut health

Gut Troubles, Body Struggles

Many frustrating symptoms trace back to poor gut health

Low Morning Energy

Brain Fog

Anxiety or Depression

Afternoon Crashes

Sleeping Difficulties

Hormone Issues

Digestive Issues

Weight Gain

Allergies & Skin Issues

Nourish Your Gut Back To Health

Learn what foods, supplements, and habits can transform your body

Precision Nutrition Plans

  • Receive a comprehensive Bala report based on your symptomatology (~20 pages)
  • A list of ~500 foods to eat and avoid that reduce inflammation, fortify your intestinal barrier and target your problem areas
  • Recipe database specific to your personalized plan along with our favorite healthy brands
  • Suggested supplements that target symptoms not easily addressed through nutrition 

Guided Elimination & Reintroduction Programs

  • Day-by-day guidance on when to eliminate foods 
  • A system for reintroducing your eliminated foods 
  • A habit inventory to optimize your circadian rhythm

Live Coaching & Real-Time Support

  • Access to the Bala App, which is home base for your individualized food plan
  • Live support with a Bala nutrition coach
  • Daily emails offering strategies and encouragement

Join Bala

Transformations Powered by Bala

“Bala showed me exactly what foods work best with my body.”

Brandon 37, Entreprenuer

“I’ve never been a morning person but 48 hours after starting Bala I jumped out of bed at 6am ready to start my day.”

Brooke 38, Mother of Two

“As a working mom of 2, I can’t afford mid-day energy crashes. Bala gave me sustained energy without that 2nd cup of coffee.”

Matt 46, Political Advisor

“Bala showed me the exact foods that fit my body. I was blown away by how much better my energy and digestion felt after just a few days.”

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Transform Your Energy Levels With Food

Functional Nutrition

Your program combines leading-edge nutrition guidelines with individualized strategy based on your energy symptoms


Modernized Elimination

Unlike other elimination diets, we give you hundreds of foods to eat without unnecessary restrictions

Backed By Outcomes

Bala’s methodology is backed by a growing body of scientific research into personalized nutrition, gut health, and the holistic nutritional decisions we all make on a daily basis.

Backed by leading research

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Results That Are Designed To Last

Bala is better than one-off tools that deliver temporary results. If you want sustainable outcomes that last, give us a try. You'll feel the difference.

  • Blood Tests

    Bala identifies food intolerances by connecting them to your symptoms. Our step-by-step plan guides you on how best to you eliminate offending foods.

    Blood tests are unreliable because foods intolerances don’t produce an antibody to measure. Food intolerances are the most common food sensitivity that impacts gut health, energy and productivity.

  • Strict Diets

    Bala eliminates only what’s necessary to improve your area of concern. Our flexible plans also guide you on what superfoods to incorporate to accelerate your healing.

    Strict diets create undue stress and produce unsustainable results by eliminating more foods than necessary and erasing the fun and community that’s inherent in eating.

  • One-size-fits-all Diets

    Bala’s plans are entirely unique to you and your symptoms. This customization helps you eliminate the foods that prevent you from from feeling your best.

    Cookie cutter diets lack personalization and ignore the overwhelming science of how unique our gut microbiomes are from one another. The results lack effectiveness.

  • Supplements Only

    Bala believes supplements should be a tool in your wellness kit, not a solution. Lasting success will depend on which foods you eat, not which supplements you take.

    Relying only on supplements to address health concerns misses the forest from the trees. We make 200+ decisions about food a day and using supplements to counteract those decisions is ineffective, expensive and unsustainable.

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