Find The Right Foods
To Power Your Day

Experience a profound shift of daily energy levels with a personalized nutrition program you’ll love

Get Started Today

Eliminate The
Exact Foods That Crash Your Energy

Reset your gut biome to restore your daily energy levels with a 14-day functional nutrition cleanse

Its All Stems From Your Gut

Get to the root cause of your symptoms with our proprietary gut health program

decreased sex drive
Low Morning Energy
brain fog
Brain Fog
depression or anxiety
Anxiety or Depression
low energy
Afternoon Crashes
difficulty sleeping
Sleeping Difficulties
hormonal concerns
Hormone Issues
poor digestion
Digestive Issues
Weight Gain
skin issues
Allergies & Skin Issues

Bala's 14-Day Energy Reset Program

Transformations Powered by Bala

“Bala showed me exactly what foods work best with my body.”

Brandon

37, Entreprenuer

“I’ve never been a morning person but 48 hours after starting Bala I jumped out of bed at 6am ready to start my day.”

Brooke

38, Mother of Two

“As a working mom of 2, I can’t afford mid-day energy crashes. Bala gave me sustained energy without that 2nd cup of coffee.”

Matt

46, Political Advisor

“Bala showed me the exact foods that fit my body. I was blown away by how much better my energy and digestion felt after just a few days.”

Brandon

37,Enterprenuer

“I’ve never been a morning person but 48 hours after starting Bala I jumped out of bed at 6am ready to start my day.”

Brooke

42, Mother of Two

“As a working mom of 2, I can’t afford mid-day energy crashes. Bala gave me sustained energy without that 2nd cup of coffee.”

Matt

46, Political Advisor

“Bala showed me the exact foods that fit my body. I was blown away by how much better my energy and digestion felt after just a few days.”

Get Started Today

Transform Your Energy Levels With Food

Functional Nutrition

Your program combines leading-edge nutrition guidelines with individualized strategy based on your energy symptoms

Modernized Elimination

Unlike other elimination diets, we give you hundreds of foods to eat without unnecessary restrictions

Backed By Outcomes

Bala’s methodology is backed by a growing body of scientific research into personalized nutrition, gut health, and the holistic nutritional decisions we all make on a daily basis.

Meet Teri

Your Functional Nutritionist

Meet Teri

Your Functional Nutrition Expert

Teri Cochrane is an Advisor and Co-Founder of Bala. Her pioneering nutritional work is what powers Bala. Teri’s methodology, known as the Cochrane Method, combines genetic tendencies, symptoms, and food patterns to solve complex health conditions. She’s an author and dedicated clinician that advises individuals on how to harness food to maximize their potential. Her clients include world-class athletes, musicians, corporate executives, celebrities, and many wellness experts.

Teri’s connection to Bala goes back to when she first met Jamie, a Co-Founder of Bala. Teri solved Jamie’s long struggle with hives and lactose intolerance after countless others had tried but failed. Bala was born in that moment around a mission to help you unlock the life-changing power of a personalized diet.

Backed by leading research

Why You Should Try Bala

Health and wellness journeys vary from person to person. We each have have unique challenges to overcome. Bala is a must-have tool that belongs in your arsenal

Blood Tests

Bala identifies food intolerances by connecting them to your symptoms. Our step-by-step plan guides you on how best to you eliminate offending foods.

Blood tests are unreliable because foods intolerances don’t produce an antibody to measure. Food intolerances are the most common food sensitivity that impacts gut health, energy and productivity.

Strict Diets

Bala eliminates only what’s necessary to improve your area of concern. Our flexible plans also guide you on what superfoods to incorporate to accelerate your healing.

Strict diets create undue stress and produce unsustainable results by eliminating more foods than necessary and erasing the fun and community that’s inherent in eating.

One-size-fits-all Diets

Bala’s plans are entirely unique to you and your symptoms. This customization helps you eliminate the foods that prevent you from from feeling your best.

Cookie cutter diets lack personalization and ignore the overwhelming science of how unique our gut microbiomes are from one another. The results lack effectiveness.

Supplements Only

Bala believes supplements should be a tool in your wellness kit, not a solution. Lasting success will depend on which foods you eat, not which supplements you take.

Relying only on supplements to address health concerns misses the forest from the trees. We make 200+ decisions about food a day and using supplements to counteract those decisions is ineffective, expensive and unsustainable.

Blood Tests

Bala identifies food intolerances by connecting them to your symptoms. Our step-by-step plan guides you on how best to you eliminate offending foods.

Blood tests are unreliable because foods intolerances don’t produce an antibody to measure. Food intolerances are the most common food sensitivity that impacts gut health, energy and productivity.

Strict Diets

Bala eliminates only what’s necessary to improve your area of concern. Our flexible plans also guide you on what superfoods to incorporate to accelerate your healing.

Strict diets create undue stress and produce unsustainable results by eliminating more foods than necessary and erasing the fun and community that’s inherent in eating.

One-size-fits-all Diets

Bala’s plans are entirely unique to you and your symptoms. This customization helps you eliminate the foods that prevent you from from feeling your best.

Cookie cutter diets lack personalization and ignore the overwhelming science of how unique our gut microbiomes are from one another. The results lack effectiveness.

Supplements Only

Supplements are a tool in your wellness kit, not a solution. We make over 200 decisions about food a day so attempting to improve how you feel sole with supplements and without looking at the foods you eat is missing the forest from the trees.
Bala believes in supplements play a role in healing and we make a few recommendations  on the best kinds.

To Feel Different, Try Something Different