Personalized Nutrition Programs

A Plan For Every Need.

Each plan is custom built to alleviate frustrating problem areas: digestion, energy, hormones, mental health, musculoskeletal, skin and more.

Gut Rescue Blueprint

Cost: $17

For the cost-conscious, health-inspired individual who's tired of trying everything but getting no results.

Looking for an easy-to-follow digital guide that will help end painful bloating, fatigue and digestive discomfort? Our Gut Rescue Blueprint is built for you.

  • Science-backed list of the exact foods to eat and avoid for digestive relief
  • Simple & delicious 7-day meal plan
  • Gut calming protocol that reduces inflammation and restores digestive function
  • Done-for-you shopping lists
  • Lasting benefits in just 7 days
  • Instant access

A simple protocol that delivers digestive relief.

Essentials Reboot

Cost: $100

For the self-starter who’s ready to go—food-sensitivity assessment and guided elimination diet.

Body in need of a reboot that can deliver lasting benefits? Our 2-week Essentials Reboot is built for you. 

  • Customized-for-You Program
  • 1 Pre-Launch Coaching Call
  • Health & Performance Assessment
  • Daily Email Inspiration  
  • 14 Days to More Energy & Better Health

An approachable way to restore your gut health.

Pro System

Cost: $400

For the health-conscious seeking a full system—from food sensitivity assessment and guided elimination diet, to working through a guided reintroduction plan.

Looking for the next proven way to level-up your gut and full body health? Our six-week reboot and reintroduction Pro System is designed for you. 

  • Customized-for-You Program
  • 2 Coaching Calls (Pre-Launch & Intra-Program) 
  • Health & Performance Assessment
  • Daily Email Inspiration  
  • 6 Weeks to a Healthier You 

Take your health into your own hands. 

Signature Program

Cost: $1,000

For the high-performer who is looking for gold-standard support and accountability

Completely revamp your health and eating practices with our eight-week full-service program. Fortify your health with expert care and personalized adjustments every step of the way.

  • Customized-for-You Experience  
  • Weekly Coaching Calls and 1:1 Support
  • Health & Performance Assessment
  • Daily Email Inspiration  
  • 8 Weeks to Revolutionize Your Gut Health

A gold-standard solution for optimal gut health.

Bala Health offers personalized, science-backed, holistic nutrition solutions for individual and families seeking lasting and sustainable health improvements.