FAQ – BalaHealth

Bala is a first-of-its-kind digital protocol that makes it easy to change what you eat to improve how you feel.
Bala uses scientific elements from the fields of nutrigenomics and functional nutrition to buildpersonalized nutrition plans that address the root cause of your hard-to-solve symptoms. Bala teachesyou how to use food and supplements to modulate gene expression and enhance whole bodyperformance in a way that delivers impactful and sustainable results.

Once a member, you begin by filling out a proprietary whole body nutritional assessment that consists of~60 questions. These questions screen your reported symptomatology and lifestyle factors to identify food sensitivities typically overlooked by other methodologies.
Once you complete your assessment, we deliver a personalized nutrition plan that consists of ~500 specific food recommendations. Each of Bala’s food recommendations tie back to your self-reported health symptom or condition.
Bala’s nutrition plan consists of two sets of recommendations. The first set reflects what you should eatand avoid during your initial two-week cleanse. The second set reflects foods that you should begin toreintroduce once you are out of the two-week cleanse.
Users access their food recommendations and support tools via the Bala web app.

Bala's personalized food program, which consists of an assessment, a summary report and recommendations, web app access that guides you through the program, a recipe and meal planning guide and a 1on1 coaching call with a Bala coach, costs $200 as a one-time purchase. You are guaranteed 6 months access.

Bala is a good fit for individuals who are looking for a new way to feel 100% again, regardless of experience with an elimination diet.
Bala users are evenly split between female and male and range between 20 years of age to 60 years of age.
We have helped those looking for new ways to optimize their health and those who are struggling toeffectively address more complex health issues.

Every member gets one live 30-minute remote coaching session. The most popular option is to schedulethis one-on-one after you become a member but before you start your 2-week cleanse. Most coachescan offer a second live 30-minute remote coaching session that’s typically scheduled prior to the end ofyour 2-week cleanse and the start of reintroduction phase.
Coaches are also available to answer questions via email.

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