Relief Starts With What You Remove

Tired of bloating, fatigue or symptoms no one can explain? In just 3 minutes, we’ll help you find what’s holding you back—and how to fix it.

Take The Quiz

The Simple Way To Heal Your Gut

Bala guides you to remove what’s causing your imbalance so your body can reset. Your plan is built around your symptoms, your needs and your life.

Your Symptoms Know The Way

Bloating, brain fog, cravings—these aren’t random. They’re important signals from your body. Bala helps you decode them so you can feel better fast.

Low Morning Energy

Brain Fog

Anxiety or Depression

Afternoon Crashes

Sleeping Difficulties

Hormone Issues

Digestive Issues

Weight Gain

Allergies & Skin Issues

Get A Plan That Works By Removing What Doesn't

Your symptoms are signals. Bala helps you interpret them—then gives you a plan that removes the triggers and simplifies a sustainable path forward.

Precision Nutrition Plans

Forget guesswork. Your plan is built around the foods that support your gut and removes the ones that don’t.

  • Personalized 20+ page Bala report analyzing your symptoms
  • Tailored food list (~500 foods) to reduce inflammation & support gut repair
  • Access to meal plans, recipes, and recommended brands
  • Supplement recommendations based on your specific needs

Guided Elimination + Reintroduction

We focus on strategic removal first. Then we help you reintroduce with intention for maximum success. So you know exactly what’s helping and what’s hurting.

  • A structured, day-by-day plan to remove problem foods 
  • A step-by-step system for reintroducing foods safely 
  • Simple habit shifts to optimize energy and circadian rhythm

Live Coaching + Support

When questions come up (they always do), you’re not alone. Our coaches guide you every step of the way. No calorie counting required.

  • Access to the Bala app for daily guidance
  • Live nutrition coaching to answer your questions
  • Daily support with strategies and encouragement

Join Bala

Real Relief. Real People.

Real people who were stuck, overwhelmed and symptom-fatigued. Until Bala helped them simplify, reset and feel better.

Brandon 37, Entreprenuer

Brain Fog

“I’ve never been a morning person but 48 hours after starting Bala I jumped out of bed at 6am ready to start my day.”

Brooke 38, Mother of Two

Energy & Skin

“As a working mom of 2, I can’t afford mid-day energy crashes. Bala's reset gave me sustained energy without leaning heavily on coffee.”

Matt 46, Political Advisor

Digestion & Fatigue

“Bala showed me the exact foods that fit my body. I was blown away by how much better my energy and digestion felt after just a few days.”

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Get Started Today

A Simpler Way To Heal Your Gut

Most gut plans throw everything at you. Bala removes what’s in the way so your body can reset, naturally.

Targeted Nutrition → Personalized to What You Need

No more guesswork. Your Bala Reset is built around your real symptoms, history, and habits.


Eliminate Only What's Needed → Strategic Removal Fit Around You

We don’t cut everything. We help you remove just the foods causing chaos resulting in a sustainable, effective and actually enjoyable experience.

Science-Backed & Results-Driven → Proven Method, Real Relief

Our approach is grounded in research on gut health, inflammation and food-symptom mapping. You can trust what you’re doing and why it’s working.

Built on Research. Designed for Real Life.

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Tired of Doing It the Hard Way? Here’s How Bala’s Different.

Today's gut health plans rely on outdated methods and deliver temporary results. Bala’s approach delivers sustainable results without having to sacrifce the life you want to live.

  • Blood Tests

    The problem: Blood tests commonly miss the real story.

    Bala’s difference: We focus on symptoms, not moment-in-time unreliable indicators.

  • Strict Diets

    The problem: Extreme elimination diets burn you out.

    Bala’s difference: We help you remove just what’s needed allowing your gut to heal and your results to stick.

  • One-size-fits-all Diets

    The problem: Most plans are made for the average person.

    Bala’s difference: We build your plan around your body and your symptoms because generic advice doesn’t fix personal problems.

  • Supplements Only

    The problem: Pills won’t fix what your food is causing.

    Bala’s difference: We start with food first because that’s where real, sustainable change happens.

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